Therapies

Trauma-informed therapy is a way of understanding and responding to people who have experienced trauma in a way that is respectful, supportive, and helpful.

A non-judgmental and accepting approach where you to explore your own thoughts and feelings, to find your own solutions.

A form of psychotherapy that helps you to become more aware of yourself and your surroundings. It is holistic, and based on the belief that our thoughts, feelings, and behaviours are all interconnected.

Narrative therapy is a form of psychotherapy. It is non-blaming, strength-based, and very much a person-centred approach (See PCT).

A form of psychotherapy that uses art materials and processes to help you express your thoughts, feelings, and experiences.

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing the way people think and behave.